Resources
Please explore the following links that will take you to social media accounts with excellent exercises for strengthening and stretching.
Yoga with Adriene has a huge selection of accessible videos on Youtube, from her 10 minute neck, shoulders and upper back yoga, to her 30 day challenges. And if you are lucky, her beautiful blue eyed dog Benji may be in the video too!
Dr. Tom Walters is an orthopaedic physical therapist and has excellent rehab videos on Youtube for each body area, that he goes through in depth.
Gina and Roxanne, are two beautiful kiwi sisters with training in being a doula, labour and delivery nurse, and fitness trainers. They bring insightful education and care for pre/postnatal fitness and birth education onto the Instagram platform.
